As a parent, choosing a therapist for your child is one of the most important decisions you'll make. Whether your child is struggling with anxiety, low self-confidence, or emotional regulation, it's natural to want someone they can connect with — someone who understands them.
But how do you know when you’ve found the right person?
1. Your Child Feels Safe (Even If They Don’t Say It)
Children may not always be able to explain how they feel about a therapist — but they often show it. Perhaps they return to the session the following week without hesitation, or speak about “my counsellor” with quiet ownership. In my practice, I use play, creativity, and gentle conversation to build trust at a pace that feels right for each child.
2. The Therapist Understands Childhood & Neurodiversity
A good therapist needs to have experience working with children and understand the specific challenges your child faces. Whether it’s ADHD, SEN, or navigating the emotional ups and downs of adolescence, the right therapist will know how to support your child and communicate in a way they can understand.
With my background in private practice, Blue Smile, and St Mary’s School in Cambridge, I support children and young people through emotional and behavioural challenges, including ADHD, anxiety, and self-confidence struggles.
3. They Include You — Without Making You Do the Work
Parents should feel supported, not burdened with the emotional “heavy lifting.” The right therapist will encourage communication with you, but also respect your child's autonomy. My approach includes regular check-ins with parents, ensuring that you're part of the therapeutic process without feeling like it's all on your shoulders.
4. They Match Your Values — Not Just Qualifications
Qualifications matter, but so does approach. I hold a Master's in Education (MEd) and a Diploma from Cambridge University in Child and Adolescent Psychotherapeutic Counselling. My work focuses on creating a safe, creative, and compassionate space for children, not just “fixing” problems but helping children thrive in their own way.
5. There’s Progress (Even if It’s Small)
Therapeutic progress in children isn’t always dramatic. It could look like improved sleep, fewer outbursts, or more willingness to talk. A good therapist will be able to guide you in understanding what progress looks like and ensure you’re both working toward meaningful goals.
Final Thoughts
Choosing the right therapist is a journey. Trust your instincts and look for someone who understands your child’s world. If you're looking for a child therapist in Cambridge or online, I’d be happy to have an initial chat to see if we’re the right fit.
